In the modern world, people are bothered by some health concerns arising from an unscheduled lifestyle. They are forced to live a life riddled with daily tasks and jobs which keep them busy most of the time. As a result, most people do not find a chance to eat healthily; they end up having readily available junk food which harms their bodies. Here, in this article, you will find a list of recipes that are healthy meals to lose weight recipes.
What are the foods that can help you lose weight?
There are lots of foods available in the market that can help you battle the harmful effects of eating junk food. Eating food that is rich in nutrients and cooked low on oil and fatty mediums can help you satisfy your hunger as well as eliminate the risks of fatty foods. These healthy meals to lose weight fast can help you lose the weight accumulated by eating fast food. One of the easiest foods to make is a salad with lots of green, etc. You can also make healthy meals for dinner to lose weight so that you can eat healthy every day.
Some healthy meals to lose weight recipes that are vegetarian and easy to make
Following is a list of healthy meals to lose weight:
- Light Lasagna Preparation
To make this dish, you will need the following items:
- 2 cups of spinach
- ¼ cup of partly-skimmed ricotta
- ½ a cup of prepared wheat spaghetti
- ½ a tablespoon of crumbled flakes of red chili
- 1/3rd cup of prepared tomato sauce
- One cooked Italian Chicken Sausage link
This dish is easy to make because you will just need to mix the ricotta, pasta, the cup of sauce and crumpled chili flakes. The next step is to crush the full sausage link on top of the mixture. Finally, add the spinach, and let the leaves wilt. With this step, the dish is prepared. The total calorie count of the meal is 350 calories. It is one of the healthy meals to lose weight recipes.
- Spinach and Mushroom Salad
To make this dish, you will need the following ingredients:
- 20 grams cheese of goat’s milk
- 100 grams leaves of baby spinach
- 100 grams small mushrooms which have been sliced
- Two tablespoons of olive oil
- One tablespoon of balsamic vinegar
- Eight cherry tomatoes sliced in half
- One crumpled clove garlic
The method to create these healthy meals to lose weight fast is simple; firstly you will need to heat a non-stick frying pan with one tablespoon olive oil. Next, stir-fry the mushrooms for few minutes, and salt and pepper for flavor. Next, add the crushed garlic and stir for a minute. Before turning off the heat, add the cherry tomatoes and keep stirring for a minute. In a large bowl, place the spinach leaves and sprinkle a tablespoon of olive oil and balsamic vinegar, and mix completely with tongs. Place into serving bowls and serve with the cooked mushroom and little drops of goat’s milk cheese.
Recipes of non-vegetarian list of healthy meals to lose weight
- Spiced Chicken Quinoa Salad
This is one of the healthy meals for dinner to lose weight, which you can make quickly with a few ingredients. You will need the following ingredients:
- One chicken breast (large)
- ¼ tablespoon of chili powder
- ½ a cup of dried quinoa
- ½ tablespoon of cracked pepper
- One tablespoon of paprika
- One tablespoon of smoked paprika
- One tablespoon of season all
- One tablespoon of olive oil
- One cucumber diced into small pieces
- Eight cherry tomatoes sliced in half
- 70g sliced half green beans
- One sliced spring onion
- Juice of 1 large orange
- Juice of half a lemon
- One tablespoon of honey
Boil the quinoa in pot and simmer for 10 minutes. Take the pot off the oven and place the quinoa in a large bowl after fluffing with a fork. Put in the spring onion, tomatoes, and cucumber, and mix thoroughly. Boil the beans on medium heat for 2 minutes and then put it into the mixing bowl after draining the water. Place all other ingredients in a bowl and mix, afterward slice your chicken into strips and mix with the seasoning until all the chicken gets evenly coated. Drizzle over the olive oil and mix again.
Heat a non-stick barbecue pan and prepare the chicken. Mix the orange and lemon juices, heat up the honey for about 20 seconds and combine it with the juices. Mix this with the quinoa salad, and serve with the chicken on top. Your healthy meals to lose weight recipes are done.
If you want to live a healthy life, follow a proper and healthy lifestyle and eat these healthy foods.